Jun 21, 20224 min5 steps to returning to exercise after having a babyReturning to exercise after having a baby can come with many mixed emotions – fear, excitement, anxiety, stress, to name a few. On the...
Feb 18, 20223 min8 months down, 1 to go...At week 36, I have exactly one month until D day! You may, or may not, be pleased to hear that this will be my final pregnancy based blog...
Nov 24, 20213 minTraining the Core During PregnancyWe are advised to train the core in pregnancy, yet some of the most common core exercises are not recommended. Crunches and sit ups are a...
Nov 8, 20213 minPregnancy Exercise: Do's and Don'tsPregnancy can be a confusing time. All we want is to do the best for ourselves and for our baby. When it comes to exercise, we are...
Oct 21, 20212 minPregnancy training: The journey so far...I have been physically active throughout my teens and twenties. As a personal trainer, I have enjoyed learning more and more about the...
Dec 10, 20203 minThe comfort in eating This week I will be discussing eating, more specifically comfort eating. The majority of us will do it at some point, ad here are some thing
