TICKLE'S TIPS

As a woman and a personal trainer who has found much happiness, comfort and relief from exercise and movement, take a look at some of my tips and tricks below, and don't forget to subscribe!

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Jun 21, 20224 min read

5 steps to returning to exercise after having a baby

Returning to exercise after having a baby can come with many mixed emotions – fear, excitement, anxiety, stress, to name a few. On the...

Feb 18, 20223 min read

8 months down, 1 to go...

At week 36, I have exactly one month until D day! You may, or may not, be pleased to hear that this will be my final pregnancy based blog...

Nov 24, 20213 min read

Training the Core During Pregnancy

We are advised to train the core in pregnancy, yet some of the most common core exercises are not recommended. Crunches and sit ups are a...

Nov 8, 20213 min read

Pregnancy Exercise: Do's and Don'ts

Pregnancy can be a confusing time. All we want is to do the best for ourselves and for our baby. When it comes to exercise, we are...

Oct 21, 20212 min read

Pregnancy training: The journey so far...

I have been physically active throughout my teens and twenties. As a personal trainer, I have enjoyed learning more and more about the...

Dec 10, 20203 min read

The comfort in eating

This week I will be discussing eating, more specifically comfort eating. The majority of us will do it at some point, ad here are some thing

GUIDES AND RESOURCES

The world of health & fitness can be incredibly overwhelming, with everyone claiming to be an expert.

I've created a couple of guides that may be able to help!

WANT TO KNOW MORE?

For more information on how we can work together or if you have any questions, please get in touch!

Contact me