TICKLE'S TIPS

As a woman and a personal trainer who has found much happiness, comfort and relief from exercise and movement, take a look at some of my tips and tricks below, and don't forget to subscribe!

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Training in lockdown

We are now over a week into Lockdown 2.0, and if you’re anything like me, it might be feeling a little harder second time round. Back in...

Nov 16, 20203 min read

Running: 5 tips to get you started

As running was my first step into being a “fitness” person, it feels only right to start with just that! More specifically, some tips and...

Nov 9, 20203 min read

Exercise isn't scary

From complete outsider to a health & fitness professional. Read how I got started and some of things I have learnt so far!

Nov 2, 20203 min read

GUIDES AND RESOURCES

The world of health & fitness can be incredibly overwhelming, with everyone claiming to be an expert.

I've created a couple of guides that may be able to help!

WANT TO KNOW MORE?

For more information on how we can work together or if you have any questions, please get in touch!

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