From weight loss to marathon prep and corrective exercises to strength training - find out how I can work with you to help you feel good in your body and mind without the punishing workouts!
This new 45-minute class aims to increase mobility, improve fitness and rebuild deep core strength, allowing you to train in a relaxed and safe environment - babies are welcome too!
"Kathryn has been so good at keeping me motivated, something I really struggle with. She creates a journey that is suited to my goals and make sure we progress but at the right pace so that it's in a health way."
