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K TICKLE FITNESS GUIDES

I've created these short guides to provide some helpful tips to get you started...

A 6 STEP GUIDE TO STARTING YOUR FITNESS JOURNEY

From finding your why to conquering your body and becoming more in touch with your body, mind and motives, download this 6-step guide below.

A GUIDE TO TRAINING YOUR CORE DURING PREGNANCY

What do we mean by 'the core'? Why is it important to train these muscles during pregnancy? I answer these, and share my favourite exercises in these short guide.

WANT TO KNOW MORE?

For more information on how we can work together or if you have any questions, please get in touch! 

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