TRAINING YOUR CORE DURING PREGNANCY

A short guide to keep your core strong as your baby grows...

Core training during pregnancy can be confusing - whilst we know it is beneficial, there is lots to consider as our bumps grow. 

Here's what you can expect:

♦  What we mean when we say 'the core'
♦  Why it is important to train these muscles

♦  What to avoid when training the core
♦  Some of my favourite exercises to try

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If you have any questions or would like more information about training during your pregnancy, please do not hesitate to get in touch...