TRAINING YOUR CORE DURING PREGNANCY
A short guide to keep your core strong as your baby grows...
Core training during pregnancy can be confusing - whilst we know it is beneficial, there is lots to consider as our bumps grow.
Here's what you can expect:
♦ What we mean when we say 'the core'
♦ Why it is important to train these muscles
♦ What to avoid when training the core
♦ Some of my favourite exercises to try