I help clients build strength and confidence through sustainable movement that fits around real life - before, during and after motherhood.
Whether you’re starting your post-baby fitness journey, returning to movement after time away, or training towards a goal like running a marathon - you’re in the right place!
​
I’m Kathryn, a fitness coach, pre- and postnatal exercise specialist, and mum of one based in Tunbridge Wells. I offer one-to-one personal training in the comfort of your own home and mum-and-baby exercise courses through MUMMA REBUILD.​
​
I believe in meeting you where you are at. We focus on and building strength and confidence in a way that works for your body and lifestyle - with no pressure to “bounce back.” Your strongest years are still ahead, and I’m here to help you build them!