WELCOME TO K TICKLE FITNESS​
Whether you’re starting your post-baby fitness journey, returning to movement after time away, or training towards a goal like running a marathon - you’re in the right place!
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I’m Kathryn, a fitness coach, pre- and postnatal exercise specialist, and mum of one based in Tunbridge Wells. I offer one-to-one personal training in the comfort of your own home and mum-and-baby exercise courses through MUMMA REBUILD.​
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I believe in meeting you where you are at. We focus on and building strength and confidence in a way that works for your body and lifestyle - with no pressure to “bounce back.” Your strongest years are still ahead, and I’m here to help you build them!
Alis, PT client
"Kathryn is the best PT I’ve ever had. She’s super knowledgeable and is a pro at what she does. She’s helped me to regain my strength postpartum and also regain my confidence in exercise again. Thanks Kathryn!"
Beth, Mumma Rebuild
"Such a great supportive fitness class to get you back into exercise post-partum. So good, I did it twice!!! You leave classes feeling strong and like you've properly exercised yet Kathryn is so knowledgeable, you feel so safe and secure she's exercising you the right way. No matter your starting point, couldn't recommend more to new Mamas!"
Nadine, PT client
​"Kathryn has been amazing in carefully building back my strength following childbirth. She has great attention to detail and a breadth of knowledge relating to general fitness and more specifically, post partum recovery. I truly feel so lucky to have found her as she has given me my confidence and strength back following a difficult labour. I would not hesitate to recommend Kathryn".