Kathryn

Returning to exercise after having a baby can come with many mixed emotions – fear, excitement, anxiety, stress, to name a few. On the...

At week 36, I have exactly one month until D day! You may, or may not, be pleased to hear that this will be my final pregnancy based blog...

We are advised to train the core in pregnancy, yet some of the most common core exercises are not recommended. Crunches and sit ups are a...